Habits of Ayurveda for Pain Relief
A lot of people are experiencing chronic pain in their shoulders, neck and back. Many of these of people are unsatisfied with the allopathic medication or the pain killers. Many others are ready to try some new methods of treatments if there is certainty of it being effective. Half of these people report that the constant pain has affected their sleep schedule and their moods.
While all of them believe that pain is probably something they have to adjust with, Ayurveda thinks otherwise. Ayurveda suggests development of a few usual lifestyle habits along with its Muscle pain relief oil will definitely work wonders over the pain.
Relaxing in a systematic way is one of the simplest methods. The next time when the symptoms of the pain increase, a person should do the shavasana or the corpse pose for straight 10 minutes. This reduces spasms in muscles, relieves the tensions and very naturally calms the mind.
Having pain in the body will sure discourage movement; however, when there is congestion and stagnation in the body, the toxins accumulate compounding the problem. Performing gentle asanas, the ones that need the person to only contract and relax the muscles, by enabling flow of blood, synovial fluid and lymph can provide great relief. Stretching for just 15 minutes each day will surely make a difference.
Diet is considered very important when it comes to ayurveda. Since all of the Pains experienced in the body are linked with vatta, it is important to intake vatta pacifying food. The effects will be notable after following the practice of having warm, nourishing, mildly spiced food for a month. All natural healthy sources of sweet, salty, sour tastes pacify vatta but care must be taken not to overeat, since it may aggravate vatta.
Putting a few drops of essential oils into air diffuser, hot bath, or Muscle pain relief oil can help. Studies have reported that rosemary and thyme essential oils have the properties to create warmth and increase the flow of blood to the muscles. Also, myrtle and peppermint oils can help with temporary pain relief. Though, remember to test it on skin before applying.
Ayurveda is directly linked with herbs. Ginger and turmeric have anti-inflammatory properties, and valerian, kava kava, skullcap, chamomile, passionflower, jatamansi, hops have tension relieving properties. Formulas created with combination of these herbs are usually sold. Having them with proper diagnosis and advised course will definitely cure pain.
A very important method of ayurveda in relieving pain is massaging. It is extremely effective against any sort of ailment. Massaging warm Muscle pain relief oil reduces pain by allaying joints and relaxing muscle stiffness. It increases circulation of the blood, thereby relaxing the body. A daily oil massage is sure to keep the problem of pain away.
Related articles
- Muscle Pain during Covid-19
- Muscle Pain Relief Ayurvedic oil in India
- Wrist pain Ayurvedic oil
- Shoulder Pain Ayurvedic Oil
Stay connected with Opigesic Pain Oil for more information and its upcoming products
